Jim Wendler 5-3-1 Workout Spreadsheet
NOTICE: New spreadsheets live over at my fancy new site named Violent Zen™ The content below has been moved also. So what are you waiting for?…
I love automating things (lazy) to make my life easier (lazy) and more efficient (lazy), so I created a 531 workout spreadsheet that will auto calculate all your numbers after the first week. (What is the Jim Wendler 5/3/1 Workout about?)
Scroll down to watch the video and
get the Jim Wendler 5 3 1 workout spreadsheets
Benefits of these spreadsheets include but are not limited to…
- Hair regrowth
- Your wiener will grow at least 3-4 inches
- You’ll get a hot sex crazed girlfriend (Warning, don’t expose your new girlfriend to these spreadsheets or she’ll probly get pregnant because of all the pent up testosterone laden manliness that exists within said spreadsheets.)
- Your new girlfriend will invite her hot friends over and ask you to have a naked pillow fight that will evolve into a night of body shots and “other” fun activities.
- Cures impotence! (which is super sweet now that you have a hot sex fiend girlfriend that likes to invite her hot friends over for shenanigans)
- Your dog will stop licking his balls in public.
- You’ll even win the lottery!
Since I couldn’t make up my mind, I created 2 versions of the 5/3/1 workout spreadsheet. Originally I had 4 versions (two that rounded and two that didn’t) but that is completely unnecessary because you can just round them in your head. Duh.
There are “Destructions” in the first tab, but most times I’m not good at explaining things via the good ole fancy shmancy written word using the Engrish alphabet in a way that convey’s the message that I am trying to convey so that the reader can understand what I’m trying to convey when I convey it in a way that allows for easily understanding said conveyed instructions. 😉
WATCH THIS REALLY BORING VID ON HOW I USE THE 531 SPREADSHEETS. Check it out and then download the spreadsheets below it
Total time: About 8 minutes
AND… I still hate spammers and they should all be beat profusely about the head and shoulders with a blunt object
These are Excel Templates so “Double Click” to open it. Then save it right away and it will prompt you for a file name. This way you always have a fresh clean starting place.
ALSO… Please leave a comment below letting me know what you think or if you have any questions or problems with my version of Wendler’s 531 routine.
You may need to right click and “Save As”
|Jim Wendler 5 3 1 workout
spreadsheet – LANDSCAPE
|Jim Wendler 5 3 1 workout
spreadsheet – PORTRAIT
|Download both files in this zip file
All of Wendler’s 531 spreadsheets zipped
Finally, if you decide you don’t like my spreadsheets, there are heaps to choose from online. Here are a few super cool ones I found (but I have not used them)
- All Things Gym – I got overwhelmed looking at all the 5/3/1 spreadsheet info here. WOW
- Strength Standards – This is kinda cool how it show’s you where you rate on your estimated 1rep max and calculates everything online
- Black Iron Beast – Online 5/3/1 calculator
If you haven’t read Wendler’s book(s), I highly recommend getting them. I go back to it from time to time and it has some great information. [5/3/1 for Powerlifting and/or Jim Wendler 5/3/1 Book (2nd Edition)], you should at least read his write up at Men’s Health on the 5/3/1 Workout
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