Workout Spreadsheet Updates

by Travis Hlavka

So here’s the deal…. I’ve created spreadsheets in the past and uploaded them and shared them. The problem is sometimes I will update the spreadsheets and make them better…. OR, I’ll create a new spreadsheet that’s really awesome.

That’s great for me, but for everyone else that’s downloaded my spreadsheets, it’s not good. They have no idea I’ve updated anything or created anything new and cool. SOOOO……..

>>LOOK HERE>> The Spreadsheet updates sign up has moved to Violent Zen™ because it’s so much cooler over there.

Click here to sign up for updates

AND… I still hate spammers and they should all be beat profusely about the head and shoulders with a blunt object

Travis Hlavka (9 Posts)

I may act like a 12yr old a lot of the time, but that's because I have a genetic defect that will not allow me grow up. HOWEVER, I do take strength training and fitness very seriously and I love using what I know to help others reach their fitness goals and avoid the bazillion mistakes I've made in my 25+ yrs of training. Since I don't know everything, I never stop learning. Note: I am no longer a "certified" trainer, but I truly understand more about fitness and health now than I ever did with that official piece of paper.

Comment with Facebook!

{ 6 comments… read them below or add one }

jr February 17, 2013 at 11:41

Hi mate

I appreciate the help by sharing this spreadsheets with us all, believe me its a great help. I was wondering if you would be willing to show me how to use excel as you do as I would like to be able to tweak or make a completely new spreadsheet for my own particular needs, if you would be willing to help I would appreciate any and all the help you may offer.

thanks in advance


Travis Hlavka April 27, 2013 at 17:14

Hey Jr, no problem. Glad to help out. I might be able to give you some pointers on using Excel, but teaching on how to use all the calculations and things within Excel would actually be much more difficult. I basically learned how to do everything I know by spending hours and hours within Excel and looking at other peoples spreadsheets and playing with their formulas and things.

Let me know if you have any basic questions and I can try to help. :)


Jason Wright February 26, 2013 at 16:42

Thanks for all your work in helping us become better! =)


Travis Hlavka March 25, 2013 at 19:26

Glad to help bro! :)


Tim Gillen July 14, 2013 at 15:50

Spreadsheet updates please!

Great work, thank you so much for your efforts.

Tim Gillen


Travis Hlavka September 27, 2013 at 19:12

Hey Tim, Glad you like the spreadsheets. :) I haven’t made any modifications to the spreadsheets in quite a while, but I’m thinking of creating a version for Mac users in iWork (Numbers). Also, been playing with a new workout that I may try mix in some 5×5 or 5/3/1 with.

p.s. Really need to fix this site up tho first because it’s painfully slow. ugh :/

p.p.s. Nothing like a reply after 3 months eh? Doh! 😉


Leave a Comment