Strength Training Videos

by Travis Hlavka

I’ve spent a lot of time getting this new site up and doing research on supplements and trying to make everything more user friendly, so I haven’t had a chance to get any of the training videos finished.

Basically what I am planning to do is create a handful of videos showing what I consider to be proper lifting technique for Squat/Bench/Deadlift (and possibly Over Head Press).  I am not as experienced with OH Press, so I may forgo doing a video on that till much later.

Also, I will be putting together videos on what I do for assistance work.  Mostly around what I do for core work (or abs as most incorrectly call it).  My routine is fairly intense, but it’s also very short.  Never more than 13 reps on any “ab” exercise.

Until I’m able to get the videos I have edited and more created, check out my two YouTube Channels.  The Strength Whore videos should give you an idea of why I’m somewhat qualified to talk about strength training.  Although, I know that picking up something heavy doesn’t automatically qualify anyone as an authority.


Stay tunededed….. I’m doing as much as I can as fast as I can :)

Travis Hlavka (9 Posts)

I may act like a 12yr old a lot of the time, but that's because I have a genetic defect that will not allow me grow up. HOWEVER, I do take strength training and fitness very seriously and I love using what I know to help others reach their fitness goals and avoid the bazillion mistakes I've made in my 25+ yrs of training. Since I don't know everything, I never stop learning. Note: I am no longer a "certified" trainer, but I truly understand more about fitness and health now than I ever did with that official piece of paper.

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